Kayla Tanberg and Jenna Dorn breakdown a Pyramid style exercise:
15 - Squat Jacks
15 - Hip Lifts
10 - Calf Raises - turned out
10 - Calf Raises - parallel
10 - Calf Raises - turned in
30 - Mountain Climbers
10 - Rock & Rolls
30 sec - Plank with knee bends