This is a 27 minute Low Impact, High Intensity workout. You will accelerate your heart rat through strength and isolation intervals without the high impact of jumping jacks, high knees, running, etc.
This workout will alternate between strength moved and yoga static poses with standing and floor series.
Warm-up will begin on the floor with glute bridges and end with a short stretch.
The following standing series will contain squats and yoga chair hold. Equipment used for this set is a weight plate and a small weighted ball.
Down to the floor for the next series that will include plank, side plank and yoga tabletop hold. Equipment used for this set is a weight plate or hand held weight.
The final standing series will include standing and crescent lunges. Equipment used for this set is a weight plate or hand held weight.
The workout concludes with a foam roller working the tension out of the calves, hamstrings, glutes and back.