Collection: Strength Training

42 products
  • April 9th 12:30pm CST - Leap & Jump Tech - Instructor: Ali
    April 9th 12:30pm CST - Leap & Jump Tech - Instructor: Ali
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  • March 27th 12:30pm CST - 2017 Camp Warm-Up - Instructor: Ali
    https://vimeo.com/401408285
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  • March 25th 12:30pm CST - Stretch & Strength - Instructor: Jamie & Ali
    March 25th 12:30pm CST - Stretch & Strength - Instructor: Jamie & Ali
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  • March 24th 12:30pm CST - Movement Warm-Up - Instructor: Ali
    March 24th 12:30pm CST - Movement Warm-Up - Instructor: Ali
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  • March 23rd 12:45pm CST - Kick Tabata - Instructor: Ali
    March 23rd 12:45pm CST - Kick Tabata - Instructor: Ali
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  • March 23rd 12:30pm CST - 2015 JFK Camp Warm-Up - Instructor: Ali
    March 23rd 12:30pm CST - 2015 JFK Camp Warm-Up - Instructor: Ali
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  • Pyramid Exercise
    https://vimeo.com/325282111
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  • Just For Kix Yoga Based Warm Up
    https://vimeo.com/345992802
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  • Using Your Face to Perform
    https://vimeo.com/325303523
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  • Just For Kix Warm Up 2017
    https://vimeo.com/325263890
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  • Cardio, Strength, Core Combo
    https://vimeo.com/325285311
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  • Lunge Battement Combo
    https://vimeo.com/325263761
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  • Lunge Combo With Arabesque
    https://vimeo.com/325263598
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  • Battement Walk Combo
    https://vimeo.com/325263476
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  • Core Workout
    https://vimeo.com/325285923
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  • Dynamic Stretch Warm Up
    https://vimeo.com/325286550
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  • Posture Correction Exercises for Dancers
    https://vimeo.com/325262253
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  • Increasing Your Toe Touch Height and Overall Technique
    https://vimeo.com/325262081
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  • Yoga for Dancers: Balancing Series
    https://vimeo.com/325261142
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  • Yoga Sequence 1: Glutes & Hamstrings
    https://vimeo.com/325258373
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  • How to Use a Yoga Block
    https://vimeo.com/325258181
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  • Fusion Class
    https://vimeo.com/325287137
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  • Window Core Workout
    https://vimeo.com/325289445
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  • High Plank to Low Plank
    https://vimeo.com/325258018
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  • Warm Up and Core Exercise
    https://vimeo.com/325293335
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  • The 6 Movements of the Spine
    https://vimeo.com/325257888
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  • Yoga Exercises
    https://vimeo.com/325293609
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  • Crow Pose
    https://vimeo.com/325294141
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  • Downward-Facing Dog
    https://vimeo.com/325294541
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  • How to Use a Foam Roller
    https://vimeo.com/325294791
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  • Yoga Ball Exercise
    https://vimeo.com/325297006
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  • Controlling Upper Body in Leaps Across the Floor
    https://vimeo.com/325254968
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