Ballet Stretches at Barre

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There are many different versions and variations of a barre stretch. Most ballet classes begin with exercises at the barre which may include a ballet barre stretch. In this video, Elizabeth Quinn Welch takes you through one of her favorite ballet barre stretches and provides some helpful tips for getting the most out of this barre stretch. Learn how to correctly place your leg on the barre and how to properly align your body to ensure you are stretching the right muscles. Go through each stretch position at the barre with Liz and use these ballet stretches at the barre today!