Ballet Stretch for Length

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Deanna McBreaty demonstrates a stretch for dancers to improve their tall, graceful posture.

You will sit on the floor in a pike position. Take a deep breath in as you reach your arms up and twist to the side to face the back. Allow your eyes to move with you.

Focus on your breathing as you do this exercise. Thinking about your breathing allows for oxygen to reach your muscles. Doing so will help to increase your lower back flexibility, as well as your posture.