Combo to add to your workout that incorporates Core, Strength and Cardio. Pairs great with the Core Pyramid workout.
Equipment needed: none
Starts with cardio: high knees - 1 min
Continues with strength: squats - 1 min
Ends with core: plank - 1 min
15 sec rest - stretch and reset
Starts with cardio: high knees - 45 sec
Continues with strength: squats - 45 sec
Ends with core: plank - 45 sec
15 sec rest - stretch and reset
Starts with cardio: high knees - 30 sec
Continues with strength: squats - 30 sec
Ends with core: plank - 30 sec
End with a stretch.
Option rest for 1 min and starting over with three new moves