Dynamic Stretch Warm-up to get you ready for your next workout or dance class.
This warm-up starts on the ground with a core warm-up with slow controlled movements and breath.
Next, moving on to plank with a controlled breath
Pushing into childs pose and working thorough the stretch keeping your breath controlled.
Standing series will work through: knee lifts, leg lifts and hip openers.
The next standing series will work through squats, lunges and incorporating multi-plane movement at the end of the series.
Ending the workout with Jumping Jacks, kick back running and shuffling across the floor to raise your heart rate.