Intermediate Adagio at the Barre

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Ballet expert teaches an Intermediate Adagio at the Barre that is done at the barre.

You will begin with a port de bras forward in tendu front. Next, let your heel lead as you transfer your weight to the front foot to port de bras back.

Close fifth to developpe 90 degrees or higher to the front. You will continue this combination front side and back.

You want to think about stretching, releasing and lengthening your developpes. Find the inner thigh rotation and allow that to help lengthen your leg.