Ballet expert, Deanna McBreaty, demonstrates an intermediate plie combination for the barre.
You will begin with two demi plies, one grande plie, followed by a port de bras forward and back.
In your first demi plie, your arm should go to the side. In your second demi plie, your arm should go forward.
Focus on keeping your profile elongated, as well as keeping your legs in the correct turn out position.