https://vimeo.com/325282111

Pyramid Exercise

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Kayla Tanberg and Jenna Dorn breakdown a Pyramid style exercise:

15 - Squat Jacks

15 - Hip Lifts

10 - Calf Raises - turned out

10 - Calf Raises - parallel

10 - Calf Raises - turned in

30 - Mountain Climbers

10 - Rock & Rolls

 

30 sec - Plank with knee bends