Dynamic Full Body Workout

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It’s time for a dynamic full-body workout! In this video, dance expert Ali Geraets walks you through a full-body workout that takes about 8 minutes to do. As a Premium member, not only will you learn this workout, but also, you will have access to the voice-over music and a detailed downloadable packet of the workout routine. Go through each step with Ali as she addresses the important things to think about when doing this workout. Each and every exercise in this workout is broken down for you. With this full-body workout, you will get nice and warm in a short amount of time.