Flexibility training is essential for dancers to advance in their flexibility as well as become stronger dancers. In this free video, Ali teaches you a wall straddle exercise that can be done with or without a partner. This stretch provides some extra resistance while in their straddle, which allows for greater advancement in their flexibility training. For dancers who may be more flexible than others and may often not feel any resistance when doing the regular wall straddle, Ali presents another option! Find out how to do these stretches correctly to achieve the most effective stretch.
Check out what other dance videos we have on flexibility training today!
Check out what other dance videos we have on flexibility training today!