How to Do the Splits

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A common question we often get as dance teachers is “how to do the splits”. One of the main components with doing the splits, is flexibility. In order to do your splits you need to stretch and increase your flexibility. Ali takes you through a technique designed to teach you how to correctly and efficiently get closer to having your splits. Find out what it means to cheat your splits as well as what you can do to prevent yourself from cheating as you strive to get your splits flat.

There are many more ways to increase your flexibility. Check out what other dance videos we have on stretching and flexibility today!