Working on Turn Out Muscles

Regular price
Sale price
Unit price

This video helps dancers to work on their full rotation and to help them find a good turn out position. Begin in a parallel position to then use your upper rotator muscles to rotate your feet out simultaneously. Repeat this multiple times while keeping your weight in the balls of your feet. Stand tall and find the correct rotator muscles. Another exercise is to lengthen the leg out, find the rotator muscles, open to the side and then close back to parallel. Lastly, in parallel position, you can also rotate to find your inner thigh strength. This will lengthen your body, which is exactly what you want as a dancer.